Forging Fitness at Forty-something
Nothing splendid was ever created in cold blood. Heat is required to forge anything. Every great accomplishment is the story of a flaming heart. Arnold Glasgow
Health and fitness have become more than looking hot (although I think having a rockin' body is God's planned incentive for taking care of ourselves). I now look at health and fitness as an opportunity to one day play with my grandchildren and enjoy a fun, active, long life with my husband. I always thought I was healthy. I never smoked. I have never been in the "obese" category. I like vegetables and fruit. I even like exercise.
This is my quest for more! Join me on a mission to the health I deserve and the body I should have. I will explore nutrition, exercise, and stress management.
I'm glad to have found your blog Laura! I think a blog about a personal journey is a wonderful gift to yourself and to others on their own healthy journey. If you go to the Layout tab on your homepage (to get there just click on the small orange B at the top left corner of this page). Then click 'add a gadget'. One of the choices is 'followers'. Click the + sign to add it. That way people can sign up to follow your blog!
ReplyDeleteCool!! Thanks for the tip...it looks like that's where you add all the fun stuff (pictures, graphics, etc.)
ReplyDelete